Popeyes Nutrition

If you’re interested in learning details about Popeyes Nutrition, read this article to the end.

You’ll be able to view the entire information on nutrition, which includes carbohydrates, calories and sodium, as well as the Weight Watchers Points. Select the one best suited to your lifestyle.

Let’s move on now.

Popeyes Nutrition

Popeyes Nutrition Facts

Menu Item Portion
Wt ( g) Calorie

Signature Bonafide Chicken – Mild & Spicy

Breast-mild 1 Pc 125 g 260 Cals
Breast-spicy 1 Pc 118 g 310 Cals
Leg-mild 1 Pc 69 g 150 Cals
Leg-spicy 1 Pc 71 g 145 Cals
Thigh-mild 1 Pc 121 g 310 Cals
Thigh-spicy 1 Pc 137 g 335 Cals
Wing-mild 1 Pc 47 g 150 Cals
Wing-spicy 1 Pc 47 g 150 Cals

Handcrafted Tenders & Nuggets – Mild & Spicy

3pc Tenders-spicy 3 Pcs 164 g 375 Cals
3pc Tenders-mild 3 Pcs 145 g  310 Cals
5pc Tenders-spicy 5 Pcs 273 g 625 Cals
5pc Tenders-mild 5 Pcs 241 g 515 Cals
10pc Tenders-spicy 10 Pcs 484 g 1,020 Cals
10pc Tenders-mild 10 Pcs 434 g 1,060 Cals
12pc Nuggets 12 Pcs 262 g 650 Cals
8pc Nuggets 8 Pcs 175 g 435 Cals


Cajun Fish 1 Pc 45 g 135 Cals
Butterfly Shrimp 8 Pcs 103 g 300 Cals
Popcorn Shrimp 1/4 Lb 113 g 340 Cals


Spicy Chicken Sandwich 1 Sandwich 250 g 650 Cals
Chicken Sandwich 1 Sandwich 250 g 650 Cals

Signature Sides

Red Beans & Rice-lg Lg 485 g 840 Cals
Red Beans & Rice-reg Reg 155 g 270 Cals
Cole Slaw-Lg Lg 455 g 640 Cals
Cole Slaw-Reg reg 184 g 260 Cals
Cajun Fries-Lg Lg 425 g 1,300 Cals
Cajun Fries-Reg Reg 85 g 260 Cals
Mashed Potatoes
With Cajun Gravy-Lg
Lg 455 g 310 Cals
Mashed Potatoes
With Cajun Gravy-Reg
Reg 184 g 140 Cals
Macaroni & Cheese-Lg Lg 455 g 460 Cals
Macaroni & Cheese-Reg Reg 184 g 180 Cals
Onion Rings-Lg Lg 455 g 1,390 Cals
Onion Rings-Reg Reg 184 g 560 Cals
Cajun Gravy- Lg Lg 455 g 310 Cals
Cajun Gravy-Reg Reg 184 g 130 Cals
Biscuit 1 Biscuit 57 g 220 Cals

Local Favourites

Cajun Poutine Reg 359 g 880 Cals
Loaded Chicken Wrap 1 Wrap 153 g 340 Cals

Signature Dipping Sauces

Bbq 1 Oz 30 g 50 Cals
Bayou Buffalo 1 Oz 30 g 60 Cals
Buttermilk Ranch 1 Oz 30 g 140 Cals
Blackened Ranch 1 Oz 30 g 120 Cals
Wild Honey Mustard 1 Oz 30 g 120 Cals
Tartar 1 Oz 30 g 140 Cals
Spicy Garlic Mayo 1 Oz 60 g 370 Cals
Cocktail 1 Oz 30 g 30 Cals
Sweet Heat 1 Oz 30 g 70 Cals
Garlic Mayo 1 Oz 60 g 370 Cals


Cinnamon Apple Pie 1 Pie 84 g 270 Cals
Strawberry &
Cream Cheese Pie
1 Pie 80 g 295 Cals

Popeyes Nutrition Blackened Chicken Sandwich

Its Blackened Chicken Sandwich is a healthier choice for those who want to reduce their calories.

The sandwich is made with blackened chicken breasts with lettuce, mayo, and mayo , all on the brioche bun. The nutritional information for the Blackened Chicken Sandwich:

  • Calories: 380
  • Total Fat: 12g
  • Saturated Fat: 3.5g
  • Trans Fat: 0g
  • Cholesterol: 65mg
  • Sodium: 1270mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 30g

Popeyes Nutrition Red Beans and Rice

Popeyes’ Red Beans and Rice dish is a very popular appetizer. This recipe is made up of rice, red beans along with Cajun seasoning. These are nutritional information for a normal-sized Red Beans and Rice:

  • Calories: 230
  • Total Fat: 9g
  • Saturated Fat: 3.5g
  • Trans Fat: 0g
  • Cholesterol: 10mg
  • Sodium: 820mg
  • Total Carbohydrates: 31g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 7g

Popeyes Nutrition Biscuit

If you’re a lover of Popeyes biscuits You’ll be glad to learn that they’re quite low in calories in comparison to other menu items.

  • Calories 241.
  • Total Fat 14g 18%
  • Saturated Fat 6.9g 35%
  • Polyunsaturated Fat 2.6g.
  • Monounsaturated Fat 3.4g.
  • Cholesterol 1.2mg 0%
  • Sodium 447mg 19%
  • Total Carbohydrates 25g 9%

Most Nutritious Options in Popeyes

The Bonafide chicken leg is a healthy option if you are dining at Popeyes. Focus on Popeyes’s “Live Well” section to simplify your choices.

The food items can be made similar to the others. However, each has a smaller portion than the others and has less than 350 calories.

Popeyes Near Me

About Popeyes

The Popeyes Louisiana Kitchen is an American multinational fast-food chain serving fried chicken. Establishments that were established in 1972.

Popeye’s operates 3451 restaurants that are situated in 46 states. Two thousand one hundred thirty employees currently work at Popeye’s restaurants.

They offer mild and spicy dishes. Popeye’s is known for its chicken fried. Each piece of chicken is hand-brushed, seasoned with bread, and then cooked.

Popeyes Contact Details

Headquarters Address: 4555 Roswell Rd, Atlanta, Georgia, GA 30342, United States

 Phone Number: +1 404-201-6935

 Fax Number: (404) 459-4533

Reference Links

Official website – www.popeyes.com

Conclusion – Popeyes Nutrition

Avoid eating fast food. Fast food is known to contain harmful oils, sugars, and calories.   While it’s okay to eat at fast food outlets, it’s essential to be aware of portions you eat and pick foods that are not high in sodium levels and trans fats, and saturated fats.

Don’t forget to take the Tellpopeyes survey to have a chance to share your feedback about your dining experience, and also get special deals!

FAQs – Popeyes Nutrition

Q. How many calories in Popeyes?

Ans. Depending on the size you choose, Popeyes Red Beans & Rice can contain between 230-690 calories. Click on the size you prefer to view the nutrition facts, ingredients, and allergen information.

Q. How many carbs in Popeyes?

Ans. A Popeyes Classic Flounder Fish Sandwich contains 813 calories. The majority of calories are made up from the fat (56 percent) along with sugars (32 per cent).

Q. How many calories in Popeyes french fries?

Ans. Popeyes Large Cajun Fries are 770 Calories. What are the Calories in order of French Fries? Frozen Deep Fried Potato French Fries from Frozen is an excellent choice for the term “French Fries.”

They have 400 calories per medium order of fast food. What is the Cost of a Large French Fry from Popeyes?

Q. How much sodium is in Popeyes Chicken?

Ans. The serving size of the Popeye Chicken major items is Spicy Flavored Chicken Breast: 1090mg. Mild Flavored Chicken Breast 660mg.

Chicken Biscuits (per piece) 430mg. The lowest amount of sodium in Popeye’s Po’ Boy Sandwich (560g) is in the Chicken Biscuit (per piece: 430 mg).

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