If you’re interested in learning details about Popeyes Nutrition, read this article to the end.
You’ll be able to view the entire information on nutrition, which includes carbohydrates, calories and sodium, as well as the Weight Watchers Points. Select the one best suited to your lifestyle.
Let’s move on now.
Popeyes Nutrition Facts
| Menu Item | Portion Size |
Wt ( g) | Calorie Information |
Signature Bonafide Chicken – Mild & Spicy |
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| Breast-mild | 1 Pc | 125 g | 260 Cals |
| Breast-spicy | 1 Pc | 118 g | 310 Cals |
| Leg-mild | 1 Pc | 69 g | 150 Cals |
| Leg-spicy | 1 Pc | 71 g | 145 Cals |
| Thigh-mild | 1 Pc | 121 g | 310 Cals |
| Thigh-spicy | 1 Pc | 137 g | 335 Cals |
| Wing-mild | 1 Pc | 47 g | 150 Cals |
| Wing-spicy | 1 Pc | 47 g | 150 Cals |
Handcrafted Tenders & Nuggets – Mild & Spicy |
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| 3pc Tenders-spicy | 3 Pcs | 164 g | 375 Cals |
| 3pc Tenders-mild | 3 Pcs | 145 g | 310 Cals |
| 5pc Tenders-spicy | 5 Pcs | 273 g | 625 Cals |
| 5pc Tenders-mild | 5 Pcs | 241 g | 515 Cals |
| 10pc Tenders-spicy | 10 Pcs | 484 g | 1,020 Cals |
| 10pc Tenders-mild | 10 Pcs | 434 g | 1,060 Cals |
| 12pc Nuggets | 12 Pcs | 262 g | 650 Cals |
| 8pc Nuggets | 8 Pcs | 175 g | 435 Cals |
Seafood |
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| Cajun Fish | 1 Pc | 45 g | 135 Cals |
| Butterfly Shrimp | 8 Pcs | 103 g | 300 Cals |
| Popcorn Shrimp | 1/4 Lb | 113 g | 340 Cals |
Sandwiches |
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| Spicy Chicken Sandwich | 1 Sandwich | 250 g | 650 Cals |
| Chicken Sandwich | 1 Sandwich | 250 g | 650 Cals |
Signature Sides |
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| Red Beans & Rice-lg | Lg | 485 g | 840 Cals |
| Red Beans & Rice-reg | Reg | 155 g | 270 Cals |
| Cole Slaw-Lg | Lg | 455 g | 640 Cals |
| Cole Slaw-Reg | reg | 184 g | 260 Cals |
| Cajun Fries-Lg | Lg | 425 g | 1,300 Cals |
| Cajun Fries-Reg | Reg | 85 g | 260 Cals |
| Mashed Potatoes With Cajun Gravy-Lg |
Lg | 455 g | 310 Cals |
| Mashed Potatoes With Cajun Gravy-Reg |
Reg | 184 g | 140 Cals |
| Macaroni & Cheese-Lg | Lg | 455 g | 460 Cals |
| Macaroni & Cheese-Reg | Reg | 184 g | 180 Cals |
| Onion Rings-Lg | Lg | 455 g | 1,390 Cals |
| Onion Rings-Reg | Reg | 184 g | 560 Cals |
| Cajun Gravy- Lg | Lg | 455 g | 310 Cals |
| Cajun Gravy-Reg | Reg | 184 g | 130 Cals |
| Biscuit | 1 Biscuit | 57 g | 220 Cals |
Local Favourites |
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| Cajun Poutine | Reg | 359 g | 880 Cals |
| Loaded Chicken Wrap | 1 Wrap | 153 g | 340 Cals |
Signature Dipping Sauces |
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| Bbq | 1 Oz | 30 g | 50 Cals |
| Bayou Buffalo | 1 Oz | 30 g | 60 Cals |
| Buttermilk Ranch | 1 Oz | 30 g | 140 Cals |
| Blackened Ranch | 1 Oz | 30 g | 120 Cals |
| Wild Honey Mustard | 1 Oz | 30 g | 120 Cals |
| Tartar | 1 Oz | 30 g | 140 Cals |
| Spicy Garlic Mayo | 1 Oz | 60 g | 370 Cals |
| Cocktail | 1 Oz | 30 g | 30 Cals |
| Sweet Heat | 1 Oz | 30 g | 70 Cals |
| Garlic Mayo | 1 Oz | 60 g | 370 Cals |
Dessert |
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| Cinnamon Apple Pie | 1 Pie | 84 g | 270 Cals |
| Strawberry & Cream Cheese Pie |
1 Pie | 80 g | 295 Cals |
Popeyes Nutrition Blackened Chicken Sandwich
Its Blackened Chicken Sandwich is a healthier choice for those who want to reduce their calories.
The sandwich is made with blackened chicken breasts with lettuce, mayo, and mayo , all on the brioche bun. The nutritional information for the Blackened Chicken Sandwich:
- Calories: 380
- Total Fat: 12g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 65mg
- Sodium: 1270mg
- Total Carbohydrates: 40g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 30g
Popeyes Nutrition Red Beans and Rice
Popeyes’ Red Beans and Rice dish is a very popular appetizer. This recipe is made up of rice, red beans along with Cajun seasoning. These are nutritional information for a normal-sized Red Beans and Rice:
- Calories: 230
- Total Fat: 9g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 820mg
- Total Carbohydrates: 31g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 7g
Popeyes Nutrition Biscuit
If you’re a lover of Popeyes biscuits You’ll be glad to learn that they’re quite low in calories in comparison to other menu items.
- Calories 241.
- Total Fat 14g 18%
- Saturated Fat 6.9g 35%
- Polyunsaturated Fat 2.6g.
- Monounsaturated Fat 3.4g.
- Cholesterol 1.2mg 0%
- Sodium 447mg 19%
- Total Carbohydrates 25g 9%
Most Nutritious Options in Popeyes
The Bonafide chicken leg is a healthy option if you are dining at Popeyes. Focus on Popeyes’s “Live Well” section to simplify your choices.
The food items can be made similar to the others. However, each has a smaller portion than the others and has less than 350 calories.
Popeyes Near Me
About Popeyes
The Popeyes Louisiana Kitchen is an American multinational fast-food chain serving fried chicken. Establishments that were established in 1972.
Popeye’s operates 3451 restaurants that are situated in 46 states. Two thousand one hundred thirty employees currently work at Popeye’s restaurants.
They offer mild and spicy dishes. Popeye’s is known for its chicken fried. Each piece of chicken is hand-brushed, seasoned with bread, and then cooked.
Popeyes Contact Details
Headquarters Address: 4555 Roswell Rd, Atlanta, Georgia, GA 30342, United States
Phone Number: +1 404-201-6935
Fax Number: (404) 459-4533
Reference Links
Official website – www.popeyes.com
Conclusion – Popeyes Nutrition
Avoid eating fast food. Fast food is known to contain harmful oils, sugars, and calories. While it’s okay to eat at fast food outlets, it’s essential to be aware of portions you eat and pick foods that are not high in sodium levels and trans fats, and saturated fats.
Don’t forget to take the Tellpopeyes survey to have a chance to share your feedback about your dining experience, and also get special deals!
FAQs – Popeyes Nutrition
Q. How many calories in Popeyes?
Ans. Depending on the size you choose, Popeyes Red Beans & Rice can contain between 230-690 calories. Click on the size you prefer to view the nutrition facts, ingredients, and allergen information.
Q. How many carbs in Popeyes?
Ans. A Popeyes Classic Flounder Fish Sandwich contains 813 calories. The majority of calories are made up from the fat (56 percent) along with sugars (32 per cent).
Q. How many calories in Popeyes french fries?
Ans. Popeyes Large Cajun Fries are 770 Calories. What are the Calories in order of French Fries? Frozen Deep Fried Potato French Fries from Frozen is an excellent choice for the term “French Fries.”
They have 400 calories per medium order of fast food. What is the Cost of a Large French Fry from Popeyes?
Q. How much sodium is in Popeyes Chicken?
Ans. The serving size of the Popeye Chicken major items is Spicy Flavored Chicken Breast: 1090mg. Mild Flavored Chicken Breast 660mg.
Chicken Biscuits (per piece) 430mg. The lowest amount of sodium in Popeye’s Po’ Boy Sandwich (560g) is in the Chicken Biscuit (per piece: 430 mg).